Meatballs are awesome. I love meatballs. You can put them in spaghetti, serve them over rice, make a bunch of them at once and freeze them...the possibilities are endless! And don't get me started on flavors.
The thing I've found with meatballs is that it's the sauce that really makes the dish. I have a generic recipe for meatballs and I switch it up depending on the sauce.
I always use seasoned bread crumbs, egg, milk, garlic powder, onion powder, and dehydrated onions. Sometimes I add some wheat germ or corn meal for extra folic acid or something. Occasionally I put rice in them, though I don't have a ton of luck with that.
The biggest trick with meatballs and making them healthy is this: bake them instead of fry them. My mom always baked her meatballs, so it was weird to me to see a recipe that called to fry the meatballs. That's just crazy talk! Bake them for less oil, less grease, and better chances of having your meatball cooked thoroughly. Also, make them smaller so they'll cook faster.
Cheers!
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